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Meal plan


ID: 8gr_2jWLGTDEG8c
By guest
Generated on 2025-04-19 14:14:55

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Marinated Salmon
1 serving = 100.0 g
Energy: 148.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Andouille Sausage Recipe
1 serving = 88.0 g
Energy: 101.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

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