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Meal plan

ID: 0fnIUJ0Jf4Sq1tA

By guest

Generated on 2025-07-14 13:05:05

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maja Blanca

1 serving = 82.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 87.0 g

Energy: 156.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!