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Meal plan

ID: edRu8PVSTwyTB1U

By guest

Generated on 2025-06-08 08:15:09

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 73.0 g

Energy: 141.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 86.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 55.0 g

Let's cook it!