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Meal plan

ID: xablLohBjFo9x4Q

By guest

Generated on 2025-03-21 05:09:27

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wooly Sweater

1 serving = 75.0 g

Energy: 279.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Betty Recipe

1 serving = 100.0 g

Energy: 228.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!