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Meal plan

Regenerate
ID: kwZhvsuEHbAAkRw
By guest
Generated on 2025-06-06 05:48:25

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 69.0 g
Energy: 92.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 81.0 g
Energy: 206.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!