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Meal plan

Regenerate
ID: w84QM5SiH2lTM9Q
By guest
Generated on 2025-06-20 09:44:53

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Chocolate Chip Crispies
1 serving = 58.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 75.0 g
Energy: 214.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!