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Meal plan


ID: urk7mCn6fik6HFc
By guest
Generated on 2026-07-04 15:32:56

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 76.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!