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Meal plan

ID: 0zRpPWnKz-zOPXw

By guest

Generated on 2025-09-23 07:19:37

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 63.0 g

Energy: 94.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 81.0 g

Energy: 192.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!