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Meal plan


ID: kKvAS98_8VHftGI
By guest
Generated on 2025-03-19 09:42:32

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Dark Chocolate Cake
1 serving = 99.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Savory pie dough
1 serving = 58.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!