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Meal plan

Regenerate
ID: z7jNK7lA7NeRGGo
By guest
Generated on 2026-08-09 19:19:33

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 82.0 g
Energy: 312.0 kcal
Protein: 32.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 82.0 g
Energy: 116.0 kcal
Protein: 19.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!