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Meal plan


ID: TW1eo13KhutE7fU
By guest
Generated on 2025-08-16 00:47:17

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamed Onions
1 serving = 96.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Bran Scones
1 serving = 61.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!