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Meal plan


ID: hO4L3oFKikufLlM
By guest
Generated on 2025-03-19 16:18:17

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cranberry Walnut Scones
1 serving = 72.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 46.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 65.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 48.0 g

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