Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tJSeA6kGf0yQAlY

By guest

Generated on 2025-09-02 08:04:12

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 78.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 307.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 40.0 g

Let's cook it!