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Meal plan


ID: TkC0GwqX0r9UNcc
By guest
Generated on 2025-04-04 11:19:58

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 78.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 88.0 g
Energy: 185.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!