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Meal plan


ID: HQTIkOn6zj9O4IY
By guest
Generated on 2025-06-23 15:15:35

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 93.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 25.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Jamaican Fudge
1 serving = 63.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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