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Meal plan

Regenerate
ID: EpfOTmNFWSs9bkQ
By guest
Generated on 2025-03-18 06:38:00

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Authentic Biscuits Recipe
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 70.0 g
Energy: 287.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!