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Meal plan

ID: Ged_bdzUP6lZc5s

By guest

Generated on 2025-08-25 06:04:40

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 99.0 g

Energy: 169.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 87.0 g

Energy: 171.0 kcal

Protein: 17.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!