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Meal plan

Regenerate
ID: DF0zd2FSAIARSJw
By guest
Generated on 2025-11-17 01:00:43

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Mustard Pretzels
1 serving = 58.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 88.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!