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Meal plan

ID: 5iv6eEDgfYW8W5M

By guest

Generated on 2025-05-04 15:20:01

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 92.0 g

Energy: 306.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 85.0 g

Energy: 294.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!