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Meal plan

Regenerate
ID: 3x1FJjbHbo6pMa8
By guest
Generated on 2025-04-29 12:38:11

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Luster Glaze
1 serving = 55.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 60.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!