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Meal plan


ID: c2G0hAvp1SzzvTc
By guest
Generated on 2025-05-03 18:00:10

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 85.0 g
Energy: 353.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Walnut Baklava
1 serving = 64.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 40.0 g

Let's cook it!