Here is your personalized meal plan!
Meal plan
ID: -x-RZMWsEVUjnzs
By guest
Generated on 2025-06-23 15:31:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 84.0 gEnergy:
111.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 88.0 gEnergy:
215.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
23.0 g
Let's cook it!