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Meal plan


ID: MfdwpZ79R18HyXA
By guest
Generated on 2025-03-17 12:34:29

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Homemade Sour Cream
1 serving = 67.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Puto Rice Muffins
1 serving = 55.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!