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Meal plan

ID: g0d_XN4lb-o9smw

By guest

Generated on 2025-09-12 07:30:17

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blueberry Betty

1 serving = 100.0 g

Energy: 309.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 86.0 g

Energy: 278.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 56.0 g

Let's cook it!