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Meal plan


ID: CZ_umk_XZS2HH-Q
By guest
Generated on 2025-09-01 21:23:08

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Andouille Sausage Recipe
1 serving = 98.0 g
Energy: 113.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Garden Quinoa Salad
1 serving = 78.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

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