Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cJruUWg5D6Sh2nw
By guest
Generated on 2025-06-27 14:59:44

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Sugar Caramels
1 serving = 78.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Crumble Pie
1 serving = 78.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!