Here is your personalized meal plan!
Meal plan
ID: a3O7wc_jvKRGf-0
By guest
Generated on 2025-08-14 16:20:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Fruity Frozen Yogurt
1 serving = 75.0 gEnergy:
103.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
9.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Simple Sweet Mustard
1 serving = 78.0 gEnergy:
164.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
21.0 g
Let's cook it!