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Meal plan


ID: dY_qlp0Ccn4mWD8
By guest
Generated on 2025-04-18 02:56:25

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Jamaican Bulla Cake
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 64.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 7.0 g

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