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Meal plan

ID: z8IoPoD6I2KX6-k

By guest

Generated on 2025-03-17 17:35:37

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 77.0 g

Energy: 80.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Risky Biscuits

1 serving = 56.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!