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Meal plan


ID: qgqiU4Bx9fHtrEU
By guest
Generated on 2025-04-29 08:33:10

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cajun Dust Recipe
1 serving = 76.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cranberry Pancakes
1 serving = 98.0 g
Energy: 309.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g

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