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Meal plan


ID: l4m9GlhAoNQPa1U
By guest
Generated on 2025-03-30 22:26:40

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Light Corn Pudding
1 serving = 92.0 g
Energy: 125.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 85.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!