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Meal plan

ID: e9gP9_xR4qUwI8I

By guest

Generated on 2025-07-13 09:14:01

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 89.0 g

Energy: 349.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 81.0 g

Energy: 97.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!