Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Lob1qs-y0xePrUw
By guest
Generated on 2025-03-17 18:17:29

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Orange Cream Milkshake
1 serving = 96.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Bourbon Burgers Recipe
1 serving = 73.0 g
Energy: 154.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!