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Meal plan

ID: tsxCQmktc3cgGFU

By guest

Generated on 2025-03-19 05:00:55

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Tart

1 serving = 66.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Baked Beef Recipe

1 serving = 95.0 g

Energy: 149.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!