Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vyosC6iybQPCgwo
By guest
Generated on 2025-06-19 08:02:12

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 88.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Seed Jumble Cookies
1 serving = 58.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!