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Meal plan

Regenerate
ID: wYiGMk6AxWK-mw0
By guest
Generated on 2025-06-08 20:51:52

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Curried Ketchup Recipe
1 serving = 76.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Horseradish Sour Cream
1 serving = 73.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!