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Meal plan

ID: dQpd46oUhLYNgSc

By guest

Generated on 2025-07-18 23:47:11

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 75.0 g

Energy: 260.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 78.0 g

Energy: 141.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!