Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EKT7EX1RBNo44XU
By guest
Generated on 2025-04-18 22:17:27

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 69.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pastry Cream Lite
1 serving = 84.0 g
Energy: 151.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!