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Meal plan


ID: G7biV66-dfp9sdM
By guest
Generated on 2025-09-06 02:36:15

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bavarian Pretzels
1 serving = 94.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Glazed Salmon
1 serving = 65.0 g
Energy: 90.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!