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Meal plan


ID: rUdroBqg9xhC4e8
By guest
Generated on 2025-08-28 01:39:40

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sunshines processor biscuits
1 serving = 84.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Rugelach Tortes
1 serving = 60.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 22.0 g

Let's cook it!