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Meal plan

ID: zdVHoTOpzLknVLU

By guest

Generated on 2025-04-17 01:47:38

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 63.0 g

Energy: 232.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Garden Tomato Pizza

1 serving = 78.0 g

Energy: 119.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!