Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UrBBKIcuy3gikjg
By guest
Generated on 2025-06-05 19:38:15

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 59.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apricot Salsa Meatballs
1 serving = 83.0 g
Energy: 123.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!