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Meal plan


ID: RDxCQZmpiRvSr5E
By guest
Generated on 2025-04-19 17:26:45

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Rice Crispy Treats
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 76.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!