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Meal plan


ID: 8cc0hu6FvtpxHm4
By guest
Generated on 2025-04-22 10:17:12

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Amaretto Sherbert Recipe
1 serving = 95.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Raspberry Almond Cookies
1 serving = 60.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 24.0 g

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