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Meal plan

ID: CStHFwy8DmifEd4

By guest

Generated on 2025-03-20 05:39:14

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ginger Whipped Cream

1 serving = 91.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 91.0 g

Energy: 93.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!