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Meal plan

ID: sApCWVXc_vwj7RA

By guest

Generated on 2026-03-23 01:39:44

Total kcalories

101.0% (2016.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

157.0% (63.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 74.0 g

Energy: 174.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 284.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 19.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Brownies

1 serving = 81.0 g

Energy: 242.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!