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Meal plan


ID: BgFZLlO2GaD9tuw
By guest
Generated on 2025-03-30 22:33:41

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Mallow Slices
1 serving = 83.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Almond Flatbread
1 serving = 85.0 g
Energy: 208.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!