Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Taup7o22txUb8Lk
By guest
Generated on 2025-06-15 06:24:53

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Ginger Peach Granola
1 serving = 78.0 g
Energy: 290.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 93.0 g
Energy: 205.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!