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Meal plan

Regenerate
ID: gxYy97e-uUvPBag
By guest
Generated on 2025-08-29 21:15:21

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sesame Halibut Recipe
1 serving = 98.0 g
Energy: 174.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Classic Buttermilk Biscuits
1 serving = 71.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!