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Meal plan


ID: GyIu9AF9lu9Robo
By guest
Generated on 2025-09-10 00:06:10

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 84.0 g
Energy: 310.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Vegan Chocolate Milk
1 serving = 98.0 g
Energy: 152.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!